给2010年的你12大健康礼物

引用地址：http://DingDongQuan.com/diet/学生食谱/2010/06/15/64b9300ab49d7c287e5f9c216426ca67/

作者： Jenny 发表时间： 2010-06-15 09:19:37 批准时间： 2010-06-15 09:19:37

　知道么？又是旧的一年过去了，新年到来了。你有没有想到，自己的健康也需要一次盘点，自己的身体也在期待一份新年礼物呢？

叮咚泉营养健康日常饮食 http://DingDongQuan.com/diet

每天一杯奶

盘点2009

　　出场专家：范志红，中国农业大学食品学院营养与食品安全系副教授，食品科学博士。

　　又是旧的一年过去了，新年到来了。你有没有想到，自己的健康也需要一次盘点，自己的身体也在期待一份新年礼物呢？

　　如果你对自己的健康不够满意的话，那么，在新的一个365天到来的时刻，不妨送给自己的身体12个健康承诺，作为珍爱自己的特别礼物：

　　1.每天半斤粮——五谷为养，粮食能滋养大脑，也能养护肠胃，适量吃主食并不会使人发胖。

　　2.每天一餐粗——粗粮富含维生素B族、矿物质和膳食纤维，让我们有顺畅的肠道和持久的精力。

　　3.每天一把豆——豆子和豆制品能帮助补充蛋白质，更是多种保健成分的来源，让我们不容易发胖，而且不容易衰老。

　　4.每天一斤菜——蔬菜是健康生活的永恒话题，它供应的保健成分、维生素和膳食纤维帮助人们远离多种癌症。

　　5.每天半斤绿——在蔬菜当中，深绿色叶菜是营养之精华，无论是强健骨骼，还是预防大脑衰老，绿叶菜都有意想不到的效用！

　　6.每天半斤果——水果不仅味道甘甜，还能提供多种抗氧化成分和大量的钾，对于稳定血压、控制血胆固醇和预防癌症都有益处。

　　7.每天一两肉——肉类和水产中的血红素铁、锌和蛋白质能帮助女性拥有红润容颜和温暖的身体，只要适量摄入，就能美味与健康兼得。

　　8.每天一个蛋——最新研究确信蛋黄是营养素的宝库，其中含有12种维生素和多种保健成分。它不仅无害于心脏，而且有利于延缓衰老。

　　9.每天一杯奶——奶类中大量的钙和多种维生素对女性不可或缺。如果不喜欢喝牛奶，没关系，酸奶毫不逊色，而且其中的益生菌好处多多。

　　10.每天一勺仁——坚果和种子是营养密集的食品，每天早上吃一勺，令人食欲满足，能补充多种微量元素，同时润肤美颜。

　　11.每天6000步——运动是保持强健心脏和苗条身材的不二法门。走路时脚步尽量快一些，加上每周两次有氧运动，能够有效延缓衰老。

　　12.每天8小时——睡眠是身体自我修复和充电的时间。高质量睡眠是美容的最佳方法，也是减少癌症危险的最简单方法。

　　2009年，一定是你人生中一个充实的年份，2010年，将是收获更加丰富的一年。但是，无论多么繁忙，对于重要的事情，人们总是有时间去做的。维护健康是每个人最重要的事业，也是期待未来成功的前提条件，因此，要把健康生活排在日程的最重要位置上。

　　如果能改变自己的不健康行为，哪怕只有一项，只要切实坚持一年，那么在明年的今日，一定会感觉更加健康和自信。

阅读数(2140) 评论数(556) 标签： 2010, 礼物, 健康

上一篇： 世界上最没有营养的十种食物 下一篇： 儿童厌食的话应该对症下药

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