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推荐好汤：清炖乌鸡汤

引用地址：http://DingDongQuan.com/health/美容汤/2010/08/04/d0311453b4322999e2a2d994760e214f/

作者： Ouds 发表时间： 2010-08-04 18:37:20 批准时间： 2010-08-04 18:37:20

推荐好汤：清炖乌鸡汤；

推荐关键词：滋阴。

叮咚泉营养健康美容养生 http://DingDongQuan.com/health

推荐关键词：滋阴

原料：

乌鸡1只(约800克)、红枣4粒、枸杞子20粒左右、姜一块，盐，小葱花。

烹饪方法：

1.乌鸡一只，最好活鸡，抛堂开肚(没有活鸡，买宰杀好的也凑合)，内置生姜五厚片，大红枣9枚，盐少许，黄酒适量.。

2.清水煮开，换掉。

3.再煮，大火烧开，文火清炖2小时。

4.再放入葱花少许，搅匀出锅，此汤最适合妇女服用，尤其产后，失血症尤佳。

乌鸡又名竹丝鸡或乌骨鸡，从营养价值上看，乌鸡的营养远远高于普通鸡，吃起来的口感也非常细嫩。至于药用和食疗作用，更是普通鸡所不能相比的，被人们称作"名贵食疗珍禽"。

唐代孟诜在《食疗本草》说："用乌骨鸡一只和五味炒香，投两斤酒封一宿取饮，令人肥白，能补虚劳羸弱，治消渴中恶心腹痛，益产妇。"

药理学认为，乌鸡营养丰富，并含有激素和紫色素，对人体白血球和血色素有增强的作用，对治疗妇女体弱不孕、月经不调、习惯性流产、赤白带下及产后虚弱等症均有疗效，并可用于肺结核、冠心病、胃溃疡、神经衰弱、小儿佝偻等症的辅助治疗。煲汤最重要的是原汁原味，不要随意添加调味品。以肉汤为例，在煲汤之前，最好先将肉用开水清煮一遍，去掉肉腥味，最下锅文火慢炖，在汤炖好之后，再放入盐，姜，葱段之类的物品，并加入青菜润色，最后出锅时再添加香菜之类，以保味道清新。所以，我的乌鸡汤，并不爱放中草药，我爱食材的原味。

阅读数(1099) 评论数(57) 标签： 清炖乌鸡汤, 滋阴

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