运动之后不应该立即吃的食物

引用地址：http://DingDongQuan.com/young/跑步健身/2010/06/28/6a6380ed3891dfee90fd0bd0e89a619c/

作者： Jenny 发表时间： 2010-06-28 01:43:43 批准时间： 2010-06-28 01:43:43

许多健身爱好者和减肥人士都知道鱼肉是一种高蛋白低脂肪的食物，对减脂、塑型非常有好处。于是许多人在健身后，喜欢美美地吃上一顿鱼肉。以为这样可以有效地补充营养、恢复体力，减轻疲劳。然而，事实正好相反，运动后吃鱼更容易疲劳。

叮咚泉营养健康中青年保健 http://DingDongQuan.com/young

食物的酸碱性划分

食物的酸碱性划分。判断食物的酸碱性，并非根据人们的味觉，也不是根据食物溶于水中的化学性，而是根据食物进入人体后所生成的最终代谢物的酸碱性而定。酸味的水果，一般都为碱性食物而不是酸性食物，鸡、鱼、肉、蛋，糖等味虽不酸，但却是酸性食物。

酸性食物不利于疲劳的解除。正常人的体液呈弱碱性，人在体育锻炼后，感到肌肉、关节酸胀和精神疲乏，其主要原因是体内的糖、脂肪。蛋白质被大量分解，在分解过程中，产生乳酸。磷酸等酸性物质。这些酸性物质刺激人体组织器官，使人感到肌肉、关节酸胀和精神疲乏。而此时若单纯食用富含酸性物质的肉、蛋、鱼等，会使体液更加酸性化，不利于疲劳的解除。

阅读数(2630) 评论数(659) 标签： 运动, 食物, 不宜

上一篇： 做爱前不应该吃得食物 下一篇： 这些恶习可以让你胖起来

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